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Air Fryer Fish
Get the best of both worlds with this Air Fryer Fish recipe - crispy exterior and a juicy interior. Perfect for those who love crispy fish without the mess of traditional frying methods.
Prep Time
10
minutes
mins
Cook Time
12
minutes
mins
Total Time
22
minutes
mins
Course:
Appetizer, Lunch, Main Dish
Cuisine:
American
Keyword:
Air Fryer Fish
Servings:
4
filets
Author:
Caytlin McCleery
Ingredients
4
fish fillets
1
tablespoon
olive oil
1/2
cup
panko breadcrumbs
1
teaspoon
garlic powder
1
teaspoon
salt
1/2
teaspoon
black pepper
1/2
teaspoon
dried parsley
Cooking spray
Instructions
Preheat air fryer to 400°F for at least 5 minutes.
Brush the fish fillets with olive oil.
In a separate dish, mix the panko breadcrumbs, garlic powder, salt, black pepper, and dried parsley.
Dip each fillet into the breadcrumb mixture, making sure it is evenly coated.
Place the coated fillets in the air fryer basket, leaving enough space between them.
Spray with cooking spray.
Cook for 10-12 minutes, flipping the fillets halfway through.
Serve hot with a dipping sauce of your choice. Enjoy!
Video
[yeetvid]
Nutrition
Calories:
65
kcal
|
Carbohydrates:
6
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
0.4
mg
|
Sodium:
637
mg
|
Potassium:
31
mg
|
Fiber:
0.5
g
|
Sugar:
0.5
g
|
Vitamin A:
3
IU
|
Vitamin C:
0.04
mg
|
Calcium:
16
mg
|
Iron:
0.5
mg